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Mindful Breathing for Anxiety: Relax, Reflect and Repeat (with the 4, 6 and 2 method)

A simple mindfulness practice for reducing anxiety, worry and stress for kids (and adults) alike! Learn a simple, safe and timeless technique ideal for stressful moments, and all ages.

  • Size402 KB
  • Length2 pages

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Mindful Breathing for Anxiety: Relax, Reflect and Repeat (with the 4, 6 and 2 method)

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05/18

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