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Sense Sinking Worksheet

A crash course in "sense sinking" - for getting back into the body, when you feel stuck in your skull.  You'll get a worksheet, a PDF and a guided audio on how to use the 5 sense doors for reducing anxiety, getting centered, grounded and present in stressful situations.

  • Size56 KB
  • Length2 pages

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Sense Sinking Worksheet

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05/18

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