Mantras and Affirmations for Working with Difficult Emotions, Difficult People and Navigating Challenges in Your Daily Life

(header illustration credit to the curious cardinals Canva team)

New: A tiny collection of BIG affirmation cards for exponentially increasing your emotional resilience, courage, self confidence and overall situational awareness.

Negative self talk, rumination, circular thinking, and excessive thinking writ large....is one of the most leading causes of low esteem, social anxiety, learned hopelessness and depression. These "coping cards" with carefully curated messages of self empowerment, self confidence and self awareness will help you navigate the storms, and slings and arrows of everyday life.

Download and enjoy!