Breathwork Techniques for Kids, Teens and Young Adults (includes bonus set of 95 printable affirmation and confidence cards for kids)

A series of simple, fun, and easily mindfulness of breath exercises for kids, teens and young adults. (note - these practices are great for kids, but a few of the exercises may require a slight change in some of the verbal instructions by a teacher or parent)

Includes a bonus collection of 95 + digital and printable affirmation cards for kids - more content for cultivating calm, confidence, curiosity, kindness, connection, purpose, presence and peace at any age (but especially in our our kiddos!)

Change your breath - change your thoughts - change your life. The earlier - the better.

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