1 Minute Mindfulness (Loving Kindness Practice for Beginners, Believers and the Curious but Not Yet Convinced)
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Tiny.
Workbook for practicing loving kindness meditation for yourself and others. A crash course in the magic of metta (loving kindness) and the transformative benefits of of falling back in love with the world, and your life.
20 + page workbook with simple instructions for practicing loving kindness meditation. Learn how to cultivate more kindness, compassion and connection to yourself and others through the magic of mindfulness, and metta.
Size
1.08 MB
Length
23 pages
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